@import url('https://fonts.googleapis.com/css2?family=Playfair+Display:ital,wght@0,400;0,500;0,700;1,400;1,500&family=Inter:wght@300;400;500;600&display=swap');

:root {
  --forest: #1f3628;
  --forest-mid: #2d4d3a;
  --forest-light: #3d6650;
  --parchment: #f5f0e8;
  --parchment-dark: #ede6d6;
  --gold: #b8942a;
  --gold-light: #d4ae4a;
  --cream: #faf7f2;
  --text-dark: #1a2420;
  --text-mid: #3d4e46;
  --text-muted: #7a8c82;
  --white: #ffffff;

  /* Landing page accent colours */
  --accent-professional: #2d5a8e;
  --accent-gym: #4a3728;
  --accent-longevity: #5c3d6e;
  --accent-parent: #2d6e5c;
  --accent-rehab: #6e4a2d;
  --accent-data: #1f3628;
}

*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }

html { scroll-behavior: smooth; }

body {
  font-family: 'Inter', sans-serif;
  background: var(--cream);
  color: var(--text-dark);
  font-size: 16px;
  line-height: 1.6;
  -webkit-font-smoothing: antialiased;
}

/* ── NAVIGATION ── */
nav {
  position: fixed; top: 0; left: 0; right: 0; z-index: 100;
  background: rgba(245, 240, 232, 0.95);
  backdrop-filter: blur(8px);
  border-bottom: 1px solid rgba(31, 54, 40, 0.1);
  padding: 0 2rem;
  height: 64px;
  display: flex; align-items: center; justify-content: space-between;
}

.nav-brand {
  display: flex; align-items: center; gap: 10px;
  text-decoration: none;
  color: var(--forest);
}

.nav-brand .wordmark {
  font-family: 'Playfair Display', serif;
  font-size: 1.2rem;
  font-weight: 500;
  letter-spacing: 0.02em;
}

.nav-brand .leaf {
  font-size: 1.1rem;
  opacity: 0.8;
}

.nav-back {
  font-size: 0.8rem;
  color: var(--text-muted);
  text-decoration: none;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  display: flex; align-items: center; gap: 6px;
  transition: color 0.2s;
}
.nav-back:hover { color: var(--forest); }

/* ── HERO ── */
.hero {
  min-height: 100vh;
  display: flex; flex-direction: column; justify-content: center;
  padding: 100px 2rem 4rem;
  position: relative;
  overflow: hidden;
}

.hero-bg {
  position: absolute; inset: 0;
  background: linear-gradient(135deg, var(--forest) 0%, var(--forest-mid) 60%, var(--forest-light) 100%);
}

.hero-botanical {
  position: absolute; inset: 0;
  opacity: 0.06;
  background-image: url("data:image/svg+xml,%3Csvg width='600' height='600' viewBox='0 0 600 600' xmlns='http://www.w3.org/2000/svg'%3E%3Cpath d='M300 50 C200 150 100 200 80 300 C60 400 150 480 300 520 C450 480 540 400 520 300 C500 200 400 150 300 50Z' fill='none' stroke='white' stroke-width='1'/%3E%3Cpath d='M300 100 C220 180 140 220 120 300 C100 380 180 450 300 480 C420 450 500 380 480 300 C460 220 380 180 300 100Z' fill='none' stroke='white' stroke-width='0.5'/%3E%3Cpath d='M300 300 L200 200 M300 300 L400 200 M300 300 L150 320 M300 300 L450 320 M300 300 L220 420 M300 300 L380 420' fill='none' stroke='white' stroke-width='0.5'/%3E%3C/svg%3E");
  background-size: 600px; background-position: right -100px top -100px;
  background-repeat: no-repeat;
}

.hero-content {
  position: relative; z-index: 1;
  max-width: 820px; margin: 0 auto; width: 100%;
}

.hero-eyebrow {
  font-size: 0.72rem;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: var(--gold-light);
  margin-bottom: 1.5rem;
  opacity: 0;
  animation: fadeUp 0.8s 0.2s ease forwards;
}

.hero h1 {
  font-family: 'Playfair Display', serif;
  font-size: clamp(2.8rem, 6vw, 5rem);
  font-weight: 400;
  line-height: 1.1;
  color: var(--white);
  margin-bottom: 1.5rem;
  opacity: 0;
  animation: fadeUp 0.8s 0.4s ease forwards;
}

.hero h1 em {
  font-style: italic;
  color: var(--gold-light);
}

.hero-sub {
  font-size: 1.1rem;
  color: rgba(255,255,255,0.75);
  max-width: 520px;
  margin-bottom: 2.5rem;
  font-weight: 300;
  line-height: 1.7;
  opacity: 0;
  animation: fadeUp 0.8s 0.6s ease forwards;
}

.hero-cta-group {
  display: flex; gap: 1rem; flex-wrap: wrap;
  opacity: 0;
  animation: fadeUp 0.8s 0.8s ease forwards;
}

.btn-primary {
  background: var(--gold);
  color: var(--white);
  border: none; cursor: pointer;
  font-family: 'Inter', sans-serif;
  font-size: 0.85rem;
  font-weight: 500;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  padding: 14px 32px;
  text-decoration: none;
  display: inline-block;
  transition: background 0.2s, transform 0.2s;
}
.btn-primary:hover { background: var(--gold-light); transform: translateY(-1px); }

.btn-ghost {
  background: transparent;
  color: rgba(255,255,255,0.8);
  border: 1px solid rgba(255,255,255,0.3);
  cursor: pointer;
  font-family: 'Inter', sans-serif;
  font-size: 0.85rem;
  font-weight: 500;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  padding: 14px 32px;
  text-decoration: none;
  display: inline-block;
  transition: border-color 0.2s, color 0.2s;
}
.btn-ghost:hover { border-color: rgba(255,255,255,0.7); color: white; }

/* ── STATS BAR ── */
.stats-bar {
  background: var(--parchment);
  padding: 2.5rem 2rem;
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(160px, 1fr));
  gap: 2rem;
  text-align: center;
  border-bottom: 1px solid var(--parchment-dark);
}

.stat-num {
  font-family: 'Playfair Display', serif;
  font-size: 2.5rem;
  font-weight: 700;
  color: var(--forest);
  line-height: 1;
  margin-bottom: 0.4rem;
}

.stat-label {
  font-size: 0.78rem;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--text-muted);
}

/* ── SECTION SHARED ── */
.section {
  padding: 5rem 2rem;
}

.section-inner {
  max-width: 1100px;
  margin: 0 auto;
}

.section-eyebrow {
  font-size: 0.72rem;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: var(--gold);
  margin-bottom: 1rem;
  display: block;
}

.section h2 {
  font-family: 'Playfair Display', serif;
  font-size: clamp(1.8rem, 3vw, 2.8rem);
  font-weight: 400;
  line-height: 1.2;
  color: var(--forest);
  margin-bottom: 1.5rem;
}

.section h2 em {
  font-style: italic;
}

.section p {
  color: var(--text-mid);
  max-width: 600px;
  font-weight: 300;
  line-height: 1.8;
}

/* ── AUDIENCE CARDS ── */
.audience-section {
  background: var(--forest);
  padding: 5rem 2rem;
}

.audience-grid {
  max-width: 1100px;
  margin: 0 auto;
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: 1.5px;
  margin-top: 3rem;
  border: 1.5px solid rgba(255,255,255,0.08);
}

.audience-card {
  background: rgba(255,255,255,0.04);
  padding: 2.5rem 2rem;
  text-decoration: none;
  display: block;
  transition: background 0.25s;
  border: 1px solid rgba(255,255,255,0.06);
  position: relative;
  overflow: hidden;
}

.audience-card::before {
  content: '';
  position: absolute; top: 0; left: 0; right: 0; height: 2px;
  background: var(--card-accent, var(--gold));
  transform: scaleX(0);
  transform-origin: left;
  transition: transform 0.3s ease;
}

.audience-card:hover { background: rgba(255,255,255,0.08); }
.audience-card:hover::before { transform: scaleX(1); }

.card-tag {
  font-size: 0.68rem;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--card-accent, var(--gold-light));
  margin-bottom: 1rem;
  display: block;
}

.audience-card h3 {
  font-family: 'Playfair Display', serif;
  font-size: 1.35rem;
  font-weight: 400;
  color: var(--white);
  margin-bottom: 0.8rem;
  line-height: 1.3;
}

.audience-card p {
  font-size: 0.88rem;
  color: rgba(255,255,255,0.55);
  line-height: 1.7;
  font-weight: 300;
  max-width: none;
}

.card-arrow {
  margin-top: 1.5rem;
  font-size: 0.78rem;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--card-accent, var(--gold-light));
  display: flex; align-items: center; gap: 8px;
}

/* ── HOW IT WORKS ── */
.how-section {
  background: var(--parchment);
  padding: 5rem 2rem;
}

.steps-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));
  gap: 2rem;
  margin-top: 3rem;
  max-width: 1100px;
  margin-left: auto;
  margin-right: auto;
}

.step {
  padding: 0;
}

.step-num {
  font-family: 'Playfair Display', serif;
  font-size: 3rem;
  color: var(--parchment-dark);
  font-weight: 700;
  line-height: 1;
  margin-bottom: 1rem;
}

.step h3 {
  font-family: 'Playfair Display', serif;
  font-size: 1.2rem;
  font-weight: 400;
  color: var(--forest);
  margin-bottom: 0.5rem;
}

.step p {
  font-size: 0.9rem;
  color: var(--text-muted);
  line-height: 1.7;
  font-weight: 300;
}

/* ── FORM SECTION ── */
.form-section {
  background: var(--cream);
  padding: 5rem 2rem;
}

.form-container {
  max-width: 580px;
  margin: 0 auto;
}

.form-container h2 {
  font-family: 'Playfair Display', serif;
  font-size: clamp(1.6rem, 2.5vw, 2.2rem);
  font-weight: 400;
  color: var(--forest);
  margin-bottom: 0.5rem;
  line-height: 1.25;
}

.form-container p {
  color: var(--text-muted);
  font-size: 0.95rem;
  margin-bottom: 2rem;
  font-weight: 300;
}

.form-group {
  margin-bottom: 1rem;
}

.form-group label {
  display: block;
  font-size: 0.75rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--text-muted);
  margin-bottom: 0.4rem;
}

.form-group input,
.form-group select {
  width: 100%;
  padding: 12px 16px;
  border: 1px solid var(--parchment-dark);
  background: var(--white);
  font-family: 'Inter', sans-serif;
  font-size: 0.95rem;
  color: var(--text-dark);
  outline: none;
  transition: border-color 0.2s;
  -webkit-appearance: none;
  appearance: none;
}

.form-group input:focus,
.form-group select:focus {
  border-color: var(--forest);
}

.form-row {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 1rem;
}

.form-note {
  font-size: 0.78rem;
  color: var(--text-muted);
  margin-top: 0.75rem;
  text-align: center;
}

.submit-btn {
  width: 100%;
  background: var(--forest);
  color: var(--white);
  border: none; cursor: pointer;
  font-family: 'Inter', sans-serif;
  font-size: 0.85rem;
  font-weight: 500;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  padding: 16px;
  margin-top: 0.5rem;
  transition: background 0.2s;
}
.submit-btn:hover { background: var(--forest-light); }

.success-msg {
  display: none;
  text-align: center;
  padding: 2rem;
  background: var(--parchment);
  border: 1px solid var(--parchment-dark);
}

.success-msg .check { font-size: 2rem; margin-bottom: 0.5rem; }
.success-msg h3 {
  font-family: 'Playfair Display', serif;
  font-size: 1.4rem;
  color: var(--forest);
  margin-bottom: 0.5rem;
  font-weight: 400;
}
.success-msg p { font-size: 0.9rem; color: var(--text-muted); }

/* ── FOOTER ── */
footer {
  background: var(--forest);
  padding: 3rem 2rem;
  text-align: center;
}

.footer-brand {
  font-family: 'Playfair Display', serif;
  font-size: 1.4rem;
  color: var(--white);
  margin-bottom: 0.5rem;
}

.footer-tag {
  font-size: 0.78rem;
  color: rgba(255,255,255,0.4);
  letter-spacing: 0.1em;
  text-transform: uppercase;
}

/* ── LANDING PAGE HERO ── */
.lp-hero {
  min-height: 70vh;
  display: flex;
  flex-direction: column;
  justify-content: center;
  padding: 120px 2rem 5rem;
  position: relative;
  overflow: hidden;
}

.lp-hero-content {
  position: relative; z-index: 1;
  max-width: 780px;
  margin: 0 auto;
  width: 100%;
}

.lp-hero .audience-label {
  font-size: 0.7rem;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: rgba(255,255,255,0.5);
  margin-bottom: 1.2rem;
}

.lp-hero h1 {
  font-family: 'Playfair Display', serif;
  font-size: clamp(2.2rem, 5vw, 3.8rem);
  font-weight: 400;
  line-height: 1.15;
  color: var(--white);
  margin-bottom: 1.2rem;
}

.lp-hero h1 em { font-style: italic; }

.lp-hero .lp-sub {
  font-size: 1.05rem;
  color: rgba(255,255,255,0.7);
  font-weight: 300;
  line-height: 1.75;
  max-width: 520px;
  margin-bottom: 2rem;
}

/* ── BENEFITS ── */
.benefits-section {
  padding: 5rem 2rem;
  background: var(--cream);
}

.benefits-grid {
  max-width: 900px;
  margin: 3rem auto 0;
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(240px, 1fr));
  gap: 2rem;
}

.benefit {
  border-top: 1px solid var(--parchment-dark);
  padding-top: 1.5rem;
}

.benefit-icon { font-size: 1.4rem; margin-bottom: 0.8rem; }

.benefit h3 {
  font-family: 'Playfair Display', serif;
  font-size: 1.1rem;
  font-weight: 400;
  color: var(--forest);
  margin-bottom: 0.5rem;
}

.benefit p {
  font-size: 0.88rem;
  color: var(--text-muted);
  line-height: 1.7;
  font-weight: 300;
  max-width: none;
}

/* ── QUOTE PULL ── */
.quote-section {
  background: var(--parchment);
  padding: 4rem 2rem;
  text-align: center;
}

.pull-quote {
  font-family: 'Playfair Display', serif;
  font-size: clamp(1.4rem, 2.5vw, 2rem);
  font-weight: 400;
  font-style: italic;
  color: var(--forest);
  max-width: 680px;
  margin: 0 auto;
  line-height: 1.5;
}

.quote-attr {
  font-size: 0.78rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--text-muted);
  margin-top: 1.2rem;
}

/* ── ANIMATIONS ── */
@keyframes fadeUp {
  from { opacity: 0; transform: translateY(20px); }
  to   { opacity: 1; transform: translateY(0); }
}

@media (prefers-reduced-motion: reduce) {
  * { animation-duration: 0.01ms !important; animation-delay: 0.01ms !important; }
}

/* ── RESPONSIVE ── */
@media (max-width: 640px) {
  .form-row { grid-template-columns: 1fr; }
  .hero-cta-group { flex-direction: column; }
  .btn-primary, .btn-ghost { text-align: center; }
}